Rest Isn’t Weakness...It’s How I Learned to Stay in the Game
A Gentle Next Step (If This Met You Where You Are) If this stirred something in you, you don’t have to carry it alone. January is about learning new rhythms not forcing them.
Peace. Purpose. Power.


A Gentle Next Step (If This Met You Where You Are) If this stirred something in you, you don’t have to carry it alone. January is about learning new rhythms not forcing them.

So many of us have been taught that forward movement has to be forceful. That growth requires discomfort at all costs. That slowing down means falling behind. But living in a body that requires care teaches a different truth.

For those of us living with chronic illness, autoimmune disease, or ongoing pain, the holidays aren’t just busy. They’re demanding. And the cost of “pushing through” is rarely paid in the moment.

This is the part that rarely gets named. We talk about diagnoses, treatment plans, medications, numbers, and next steps. We talk about being proactive and positive and grateful for answers.