You might be....
think attending those family functions, walking, dancing, hiking, kayaking, bowling and other physical activities
that you finally can open a water bottle and reflecting at how difficult it once was
and stop the self-judgment (and trust me this was one of my biggest challenges)
and finding ways to not let your autoimmune condition define your life
vacations, passion projects, crocheting, painting the house and dreaming
meaning going for a walk instead of reaching for a bottle to numb the pain
After receiving the news of my own diagnosis from RA in 2019, I noticed that the emotional side of a life-altering condition was seldom talked about. I found the most important thing to support me beyond my doctor’s guidance was through incorporating journal prompts, breathing exercises and self-inquiry practices (along with the support of a mentor). These days, I help those diagnosed with autoimmune diseases navigate their healing process with some of the same practices that helped me all those years ago. Think of me as an extended member of your family who understands what you’re saying—whether it’s hearing about your most recent flare up, helping you navigate your grief journey of “why me” or just being there to remind you it’s all going to be ok (with the reminder that hey, it’s okay to not be ok), I’m your biggest cheerleader.