Read The Latest Blogs

Stories, Strategies, and Support for Life After Diagnosis

Maybe You Don’t Need to Become Someone New

As our lives change, the roles and expectations we’ve carried may stop fitting. Reconnecting with yourself can begin by noticing what truly belongs to you and what you learned to carry. ...more

Message From Annmarie

October 28, 2026

The Hard Part Isn’t Hearing Yourself. It’s What You Do Next.

Recognizing what needs to change is only the beginning. Real change happens when you take what you’ve learned back into everyday life and practice one different choice at a time. ...more

Message From Annmarie

October 21, 2026

When You Finally Give Yourself Space to Hear What You Want

When you spend your days responding to everyone else's needs, “What do I want?” can become surprisingly difficult to answer. Creating space for yourself can help you hear what has been there all along... ...more

Message From Annmarie

October 14, 2026

You Don’t Have to Blow Up Your Life to Change It

You don’t have to hate your life to want something different. Sometimes change begins by noticing what you’ve been waiting to become “bad enough” before giving yourself permission to change. ...more

Message From Annmarie

October 07, 2026

I Didn't Change Who I Am. I Changed What I Was Willing to Notice.

September didn't change who I am. It helped me notice where I was still putting myself aside, performing, and living from patterns that had become automatic. And once I could see them, I had something... ...more

Message From Annmarie

September 30, 2026

I Didn't Realize I Was Still Performing

I took a public speaking class expecting to learn how to become a better speaker. Instead, I discovered that I was still performing my idea of professionalism and leaving parts of myself behind when I... ...more

Message From Annmarie

September 23, 2026

When Did Being There for Everyone Become Something I Expected of Myself?

Being dependable, helpful, and the person everyone can count on can feel like part of who you are. But what happens when showing up for everyone else becomes so automatic that you stop considering you... ...more

Message From Annmarie

September 16, 2026

What Am I Doing With the Life That's Still in Front of Me?

With my sister-in-law's birthday arriving just two days before my own, I'm thinking differently about time, getting older, and what it means to actually be present for the life that's still in front o... ...more

Message From Annmarie

September 09, 2026

You Don't Have to Wait for a New Year to Choose What Comes Next

As I approach my 59th birthday and begin thinking about 2027, I'm asking myself a different question. Not what do I want to accomplish, but how do I want my life to feel while I'm living it? ...more

Message From Annmarie

September 02, 2026