This depends on which resources you choose, but I design everything to fit into real life not require you to quit your job and make healing a full-time commitment. Self-paced resources: Work through them on your own schedule, even if it's just 15-20 minutes a few times a week Group programs: Typically 1-2 hours per week including live calls and implementation 1:1 coaching: Sessions are usually 60-90 minutes, plus time for journaling and implementing strategies (varies by individual)

Absolutely! In fact, I encourage it. My approach integrates beautifully with other modalities. Many of my clients work with functional medicine doctors, nutritionists, therapists, or other healers. I'm happy to collaborate or ensure our work complements what you're already doing.

I get it...some days just surviving is enough. That's why my approach is gentle and flexible. We meet you where you are, even if that's in bed with a heating pad. On low-energy days, the work might be as simple as a five-minute journaling prompt or a gentle breathing exercise. There's no pressure to be "on" all the time.

While my community and messaging are specifically designed for women (because we face unique challenges with autoimmune conditions), the resources and coaching strategies work for anyone. If you're a man dealing with autoimmune issues and my approach resonates with you, you're absolutely welcome.