Change is possible…. I am certain of it

Annmarie Entner • January 24, 2024

As I continue to be on my journey of self-reflection and honesty, I realized that change is consistent even in the face of a challenging diagnosis like Rheumatoid Arthritis. I knew that I had to find a way to adapt and cope with this new reality.

I started by educating myself about Rheumatoid Arthritis and understanding its impact on my mind, body, emotions, and spirituality. I sought out information from reliable sources, connected with support groups, and consulted with healthcare professionals who specialized in managing this condition.

One of the first steps I took was to make changes in my lifestyle. I knew that taking care of my body was crucial, so I focused on adopting a healthier diet and incorporating regular exercise into my routine. I discovered that certain foods, such as anti-inflammatory ones, could help alleviate the symptoms of Rheumatoid Arthritis. Exercise, on the other hand, helped improve my joint flexibility and overall well-being.

In addition to physical changes, I also worked on my mental and emotional well-being. I realized that stress and negative thinking only exacerbated my symptoms, so I made a conscious effort to practice mindfulness and positive self-talk. I sought out therapy and counseling to help me navigate the emotional challenges that came with my diagnosis. Through these practices, I found a sense of peace and acceptance within myself.

Spirituality played a significant role in my journey as well. I turned to my faith and found solace in connecting with something greater than myself. I leaned on prayer, meditation, and spiritual teachings to find strength and hope during difficult times. This spiritual connection provided me with the resilience and inner peace I needed to face the challenges that Rheumatoid Arthritis presented.

Four years have passed since my life took an unexpected turn, and I can confidently say that change is not only possible but transformative. While Rheumatoid Arthritis continues to be a part of my life, it no longer defines me. I have learned to adapt, grow, and thrive despite the challenges it brings.

Through self-reflection, honesty, education, lifestyle changes, and spiritual connection, I have discovered a newfound sense of resilience and empowerment. I am now able to live a fulfilling life, pursuing my passions and dreams, while managing my health condition with grace and determination.

Change is possible, and I am certain of it because I have experienced it firsthand. My journey with Rheumatoid Arthritis has taught me that we have the power to overcome adversity and create a life filled with purpose, joy, and fulfillment. So, if you find yourself facing a daunting change or diagnosis, remember that you have the strength within you to embrace it and turn it into an opportunity for growth and transformation.

By Annmarie Entner March 28, 2025
Hey, Beautiful Warrior If we’ve crossed paths before—welcome back. If you’re new here, I’m so glad you’ve found your way to this space. My name is Annmarie Entner, and I’m the heart behind Life Coaching For Change. I support women who are newly diagnosed with Rheumatoid Arthritis or feeling overwhelmed in the thick of it—and I walk alongside them as they navigate the heartbreak, the uncertainty, and the brave work of redefining their lives. But today, I want to do something a little different. I want to reintroduce myself—not just as a coach, but as a woman who’s been where you are. When I was first diagnosed with Rheumatoid Arthritis, I felt like the rug had been pulled out from under me. I was overwhelmed by doctor appointments, uncertain treatment plans, the grief of not knowing what my future held, and the quiet ache of wondering if I’d ever feel "normal" again. I had moments of fearing I wouldn’t be able to hold my grandchild, dance at a wedding, or even enjoy the little things without pain tagging along like an uninvited guest. I know what it’s like to smile on the outside while you're barely holding it together inside. And I also know what it means to rise—to choose purpose in the midst of pain, to hold both hope and grief in the same hand, and to show up fully, even when your body wants to do anything but. That’s why I do what I do. Today, my life looks so different—not because the pain is gone, but because I’ve made peace with it. I've learned to move with it instead of letting it define me. I’ve become my own advocate, embraced support, rebuilt precious relationships, and found strength I never knew I had. And now, I help other women do the same. Whether it’s through one-on-one coaching, support groups, or walking side by side (literally!) in my new walking group, I’m here to remind you: ✨ You are not alone. ✨ You are not broken. ✨ And your diagnosis is not the end of your story—it’s the start of a new chapter. So consider this blog a fresh hello. I'm still the same Annmarie—coach, author, speaker, wife, mom, proud grandma, and woman who’s been through it all—but I’m also evolving, just like you. I’m growing into new roles, building new resources, and showing up more fully than ever, so I can continue to support you on your journey. If you're ready to reconnect, reignite your sense of self, or simply breathe a little easier—I'm right here. Let’s keep walking this path together. With love and light, Annmarie
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A woman wearing a hat and scarf is sitting in the back seat of a car.
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