About Coach Annmaire Entner
You don't have to do this alone !
Compassionate Support While Learning To Navigate Life After An Autoimmune Diagnosis
Your world changed the moment your doctor shared the words “autoimmune condition.”
The questions, the fears, and the uncertainty can feel overwhelming but you don’t have to carry it alone.
I’m here to guide you through the mental and emotional side of your journey, so you can find stability, strength, and purpose again.
Helping You Regain Balance,
Confidence and Clarity
I guide individuals navigating life with an autoimmune diagnosis to manage the emotional and mental challenges that often come with it. Together, we focus on creating balance, building resilience, and strengthening your mindset so you can feel more in control of your life and your next steps.
My approach bridges the gap between medical treatment and emotional wellbeing, helping you reconnect with your sense of purpose and peace.
Addressing The Elephant In The Room
After a diagnosis, most people are handed prescriptions, treatment plans, and medical advice but no one stops to ask, “How are you really doing?”
Many doctors simply don’t have the time or resources to support patients emotionally. And yet, that’s exactly what so many people crave the chance to talk, to process, and to be understood.
I understand that sense of loss, confusion, and frustration. The days that blur together between appointments, or when you feel like no one around you “gets it.”
That’s where I come in to help you navigate the emotional side of this life change with empathy, structure, and support.
Turning Challenge Into Purpose
That journey taught me that strength isn’t about pushing through it’s about showing up for yourself in new ways.
It’s learning to listen to your body, honor your emotions, and take back the pen to rewrite your story.
Now, I help clients find their footing and rediscover their spark.
I work with individuals one-on-one to:
Regain emotional balance and stability
Build supportive habits and routines
Work through fear, frustration, and self-doubt
See life beyond the diagnosis with renewed confidence
My mission is simple: To remind you that you are not your diagnosis, you are your resilience.
Beyond The Coaching Room
When I’m not working with clients, you’ll find me embracing the life I once thought I’d lost.
I love hiking through the Pocono Mountains, feeling the breeze on my face, and being reminded of how far I’ve come. My favorite moments, though, are spent dancing and laughing with my granddaughters who’ve gone from watching me struggle to move comfortably to cheering me on as “Gamma who never sits still.”
Life with an autoimmune condition doesn’t mean you have to stop showing up for the things you love.
It’s about rewriting the rules finding new ways to do what makes you feel alive, even if it looks different than before. I believe in living fully, celebrating every small victory, and finding joy in ordinary moments.
Whether it’s trying a new recipe, traveling, or simply sitting outside with a good cup of coffee, I remind myself daily: my diagnosis doesn’t define me, my resilience does.
What Clients Are Saying
Here’s what clients have shared about their experience working with Annmarie and the difference personalized support has made in their lives.
Natalie Kime
Annmarie is a wealth of knowledge and experience that she uses to help clients work through the large and small challenges of living with an auto immune disease. She has a heart for helping others to live their best life!
Sarah Cruz
Annmarie is an engaging speaker. She is both thoughtful and considerate. She has helpful insights and good listening skills. Annmarie is open about her personal journey, including her own experiences with trauma, and her diagnosis of rheumatoid arthritis.
Read My Latest Blogs
Great resources and stories inside to step into your empowered path!
You Don’t Need a Fresh Start. You Need a Rhythm.
You Don’t Need a Fresh Start. You Need a Rhythm.
There is something about this time of year.
The light stays a little longer. The air shifts. You can feel the world waking up again.
And with that… comes the quiet pressure.
To do more.
To feel better.
To get back on track.
Everywhere you look, it feels like a fresh start.
But if you are living with an autoimmune disease, spring does not always feel that way.
Sometimes it feels like you are already behind before you even begin.
Your body is still tired.
Your energy is unpredictable.
You are doing your best just to keep up with your life… never mind starting something new.
And yet the world keeps moving like you should be able to match it.
So you try.
You push a little more.
You say yes when your body is asking for no.
You tell yourself, “I should be able to do this.”
And maybe for a moment… you can.
Until you can’t.
And then comes the crash.
The frustration.
The guilt.
That cycle is exhausting.
And I want to tell you something honestly.
You do not need a fresh start.
You need a rhythm.
Rebuilding your rhythm is not about becoming someone new.
It is about coming back to who you are now.
It is learning the natural flow between your energy and your rest.
Between when to move and when to pause.
Between listening… and actually responding.
Not overriding.
Not pushing through.
Not pretending you are fine.
Listening.
Because your body has been speaking to you all along.
You were just never taught how to hear it without judgment.
This time of year carries meaning in more ways than one.
In my home, we hold both.
Easter… and Passover.
Two different traditions.
Two different stories.
And yet, both speak to the same thing.
Renewal.
Release.
A return to what truly matters.
Easter reminds me that even after the hardest seasons, something new can rise. Not all at once, not perfectly, but in its own time.
Passover is a reminder of freedom. Of letting go of what has kept you stuck, even when it is familiar.
And if I am being honest, this journey with autoimmune disease asks both of us.
To let go of the life we thought we would have.
And to slowly, gently, begin again with the life we have now.
Not by force.
But with intention.
Maybe rebuilding your rhythm looks like this right now:
Saying no without explaining yourself.
Resting before your body forces you to.
Taking a walk instead of finishing one more thing on your list.
Letting your day be enough… even if it looks different than it used to.
This is not giving up.
This is learning how to live in a way that actually supports you.
I see so many women stuck in the belief that they just need to try harder.
Be more disciplined.
Be more consistent.
Be more like they used to be.
But the truth is…
You are not behind.
You are out of rhythm.
And rhythm can be rebuilt.
If you are sitting in that place right now, feeling like you have lost your footing, I want you to know this:
You are not broken.
You are not failing.
You are learning.
And there is a way forward that does not require you to fight your body every step of the way.
If you are ready for that next step, here are a few ways we can walk this together:
Join my free Facebook community, Autoimmune Women: Life After Diagnosis, where women are having real conversations about what this life actually looks like.
Download my From Diagnosis to Direction Roadmap, where I walk you through how to move out of overwhelm and start creating a path that works with your body.
And for the month of April, I am offering a 90-minute 1:1 Jumpstart Session - $147
https://calendly.com/annmarie-entner2/90-min-jumpstart
This is a space for you to slow down, look at where you are in your journey, and understand what is actually keeping you stuck.
Not surface level. Not guesswork.
Real clarity. Real direction.
You do not need to start over.
You just need to come back to yourself.
One step.
One breath.
One moment at a time.
Your rhythm is still there.
We are just going to find it again.
STILL NOT SURE?
Frequently Asked Questions
Question 1: What inspired you to become an Autoimmune Support Coach?
My own diagnosis taught me how isolating and confusing this journey can be. I realized that while medical care treats the body, very few people talk about the emotional toll. That realization inspired me to create the kind of support I wish I had in those early days.
Question 2: What makes your approach different?
I focus on the whole person, not just the diagnosis. My coaching blends mindset work, emotional support, and everyday life tools to help you feel like yourself again—strong, grounded, and capable of joy.
Question 3: How do I know if coaching is right for me?
If you often feel overwhelmed, misunderstood, or stuck after your diagnosis, coaching can help. You don’t have to have everything figured out—just a willingness to take small, steady steps toward feeling better emotionally and mentally.
Question 4: What’s one thing you want every client to know?
You are not your diagnosis. You are resilient, capable, and deserving of a life filled with joy and purpose. My role is to remind you of that truth and walk beside you as you rediscover your strength.
Ready To Take The Next Step?
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