About Coach Annmaire Entner
You don't have to do this alone !
Compassionate Support While Learning To Navigate Life After An Autoimmune Diagnosis
Your world changed the moment your doctor shared the words “autoimmune condition.”
The questions, the fears, and the uncertainty can feel overwhelming but you don’t have to carry it alone.
I’m here to guide you through the mental and emotional side of your journey, so you can find stability, strength, and purpose again.
Helping You Regain Balance,
Confidence and Clarity
I guide individuals navigating life with an autoimmune diagnosis to manage the emotional and mental challenges that often come with it. Together, we focus on creating balance, building resilience, and strengthening your mindset so you can feel more in control of your life and your next steps.
My approach bridges the gap between medical treatment and emotional wellbeing, helping you reconnect with your sense of purpose and peace.
Addressing The Elephant In The Room
After a diagnosis, most people are handed prescriptions, treatment plans, and medical advice but no one stops to ask, “How are you really doing?”
Many doctors simply don’t have the time or resources to support patients emotionally. And yet, that’s exactly what so many people crave the chance to talk, to process, and to be understood.
I understand that sense of loss, confusion, and frustration. The days that blur together between appointments, or when you feel like no one around you “gets it.”
That’s where I come in to help you navigate the emotional side of this life change with empathy, structure, and support.
Turning Challenge Into Purpose
That journey taught me that strength isn’t about pushing through it’s about showing up for yourself in new ways.
It’s learning to listen to your body, honor your emotions, and take back the pen to rewrite your story.
Now, I help clients find their footing and rediscover their spark.
I work with individuals one-on-one to:
Regain emotional balance and stability
Build supportive habits and routines
Work through fear, frustration, and self-doubt
See life beyond the diagnosis with renewed confidence
My mission is simple: To remind you that you are not your diagnosis, you are your resilience.
Beyond The Coaching Room
When I’m not working with clients, you’ll find me embracing the life I once thought I’d lost.
I love hiking through the Pocono Mountains, feeling the breeze on my face, and being reminded of how far I’ve come. My favorite moments, though, are spent dancing and laughing with my granddaughters who’ve gone from watching me struggle to move comfortably to cheering me on as “Gamma who never sits still.”
Life with an autoimmune condition doesn’t mean you have to stop showing up for the things you love.
It’s about rewriting the rules finding new ways to do what makes you feel alive, even if it looks different than before. I believe in living fully, celebrating every small victory, and finding joy in ordinary moments.
Whether it’s trying a new recipe, traveling, or simply sitting outside with a good cup of coffee, I remind myself daily: my diagnosis doesn’t define me, my resilience does.
What Clients Are Saying
Here’s what clients have shared about their experience working with Annmarie and the difference personalized support has made in their lives.
Natalie Kime
Annmarie is a wealth of knowledge and experience that she uses to help clients work through the large and small challenges of living with an auto immune disease. She has a heart for helping others to live their best life!
Sarah Cruz
Annmarie is an engaging speaker. She is both thoughtful and considerate. She has helpful insights and good listening skills. Annmarie is open about her personal journey, including her own experiences with trauma, and her diagnosis of rheumatoid arthritis.
Read My Latest Blogs
Great resources and stories inside to step into your empowered path!
What Stress Feels Like in an Autoimmune Body
What Stress Feels Like in an Autoimmune Body
When people talk about stress, it is often described as feeling anxious, overwhelmed, or tense.
But living with autoimmune disease has taught me that stress does not always feel emotional first. Sometimes it shows up quietly, through the body.
As exhaustion that does not match what you did that day.
As pain that flares after an emotionally heavy conversation.
As brain fog that settles in once everything finally slows down.
For a long time, I told myself I was not stressed. I was just tired. I was just dealing with a lot. I was just getting through.
But my body was telling a different story.
In an autoimmune body, stress is not always about what is happening right now. It is often about what has been carried without space to process.
Holding it together.
Pushing through.
Not wanting to burden anyone.
Saving emotions for later.
Later has a way of showing up physically.
I started noticing patterns. After emotionally intense days, my body would ache. After weeks of being “fine,” I would crash. Stress showed up as fatigue, pain, and brain fog long before I ever labeled it as stress.
This does not mean emotions cause disease.
It does mean emotions live in the body.
And when they are not acknowledged, the body finds a way to speak.
Awareness changes the relationship we have with stress. Instead of seeing symptoms as random or frustrating, we begin to see them as signals asking for attention.
Sometimes stress sounds like needing rest before you feel exhausted.
Sometimes it looks like needing quiet after being emotionally “on.”
Sometimes it feels like your body asking you to slow down before it forces you to stop.
This is not about controlling stress or eliminating it. That is not realistic.
It is about recognizing how stress shows up for you so you can respond sooner and with more care.
When we stop dismissing stress because it does not look dramatic, we start giving our bodies what they need before things escalate.
Stress is not a personal failure.
It is part of being human.
And in an autoimmune body, learning to notice stress early can make daily life feel steadier, even when symptoms are unpredictable.
A Gentle Invitation
If this resonates, you might start noticing how stress shows up for you physically.
Not to analyze it.
Not to fix it.
Just to recognize it.
If you would like to stay connected, you are welcome to follow along with me on Instagram, where I share real conversations about stress, energy, and living with autoimmune disease.
👉 You can find me on Instagram here:
https://www.instagram.com/annmarieentner/
If community feels supportive, you are also welcome inside my free Facebook group. It is a space for honest conversations, shared experiences, and gentle support from women who understand how emotional and physical stress overlap in this life.
👉 You are welcome to join the free Facebook group here:
https://www.facebook.com/groups/1082010256396779/
No pressure. No expectations.
Just space to notice, reflect, and take care.
Listening to stress is not weakness.
It is awareness.
STILL NOT SURE?
Frequently Asked Questions
Question 1: What inspired you to become an Autoimmune Support Coach?
My own diagnosis taught me how isolating and confusing this journey can be. I realized that while medical care treats the body, very few people talk about the emotional toll. That realization inspired me to create the kind of support I wish I had in those early days.
Question 2: What makes your approach different?
I focus on the whole person, not just the diagnosis. My coaching blends mindset work, emotional support, and everyday life tools to help you feel like yourself again—strong, grounded, and capable of joy.
Question 3: How do I know if coaching is right for me?
If you often feel overwhelmed, misunderstood, or stuck after your diagnosis, coaching can help. You don’t have to have everything figured out—just a willingness to take small, steady steps toward feeling better emotionally and mentally.
Question 4: What’s one thing you want every client to know?
You are not your diagnosis. You are resilient, capable, and deserving of a life filled with joy and purpose. My role is to remind you of that truth and walk beside you as you rediscover your strength.
Ready To Take The Next Step?
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