Peace. Purpose. Power.
From Diagnosis to
Direction Roadmap
Living with an autoimmune condition can feel overwhelming, isolating, and exhausting. But you don't have to navigate this journey alone. Download your free toolkit filled with practical tools, mindset shifts, and daily rituals designed to help you reclaim your energy, calm the chaos, and start healing one small step at a time.
Here's What's Possible
Regaining physical strengththink attending those family functions, walking, dancing, hiking, kayaking, bowling and other physical activities
Giggling at the fact that you finally can open a water bottle and reflecting at how difficult it once was.
Feeling more literate with medical terminology, your protocol and how to navigate flare-ups with more grace
Learning how to ask for help and stop the self-judgment (and trust me this was one of my biggest challenges)
Accepting your diagnosis and finding ways to not let your autoimmune condition define your life
Seeing a future with possibilities again vacations, passion projects, crocheting, painting the house and dreaming
Does This Sound Like You?
You might be...
Drowning in medical jargon like autoantibodies, inflammation markers, immunosuppressants, biologics, Methotrexate, flare protocols thinking this sounds like a foreign language you never signed up to learn!
Spending endless hours researching online and feeling more confused, overwhelmed, and uncertain about your next steps than when you started.
Fearing what your future looks like worrying about losing your independence, mobility, or the ability to do the things that make life worth living.
Concerned you won't have the energy to keep up with your kids, travel with your partner, or show up fully in your career and relationships like you want to.
Tired of planning your entire life around symptoms canceling plans last minute, wondering if you'll have the energy to make it through the day, and feeling guilty about letting people down.
Feeling anxious and alone as you navigate appointments, treatment decisions, and lifestyle changes without a clear roadmap or someone who truly understands what you're going through.
I've Been Exactly Where You Are
And I'm here to tell you: it doesn't have to stay this way.
When I was first diagnosed with Rheumatoid Arthritis, I felt all of those things too. The fear, the overwhelm, the grief of losing the life I thought I'd have. My doctors were amazing at managing my medications and lab work, but no one was addressing the mental and emotional weight I was carrying.
That's the missing piece in autoimmune care and that's exactly where I come in.
Since achieving remission in 2019, I've made it my mission to provide the support I wish I'd had: someone who truly understands what you're going through and can help you navigate not just the physical symptoms, but the emotional journey too.
Choose Your Package Below
Life After Diagnosis: The Becoming Journey
For the woman ready to rebuild life after diagnosis with strength, purpose and peace.
$2,800
Whats Included :
Twenty-four private 60-minute coaching sessions (weekly via Zoom)
Ongoing PQ training and tools designed for women living with autoimmune conditions
Personalized resources, reflection, practices and journaling prompts
Priority text and email support
Access to your membership community, The Empowered Path
Personalized reflection workbook to track your grouwth, insights and routines
Basic Analytics Reporting
Transformation/Outcome
By the end of the six months, you'll experience transformation that goes beyond mindset and more about how you move through
Feel grounded and confident, even during unpredictable seasons
Establish healthy boundaries that protect your time, engery and peace.
Trust your body and your choices, free from guilt or comparison
Build sustainable habits that support your physical and emotional well-being
Reconnect with your identity, purpose and joy living authenticallyand unapologetically as you
Ongoing PQ training and tools designed for women living with autoimmune conditions
Personalized resources, reflection, practices and journaling prompts
Priority text and email support
Access to your membership community, The Empowered Path
Personalized reflection workbook to track your grouwth, insights and routines
Six months of mentorship and mindset mastery to help you live auththentically, honor your body and create a life that reflects you.
ONE Step, ONE Flare, ONE Breath at a time.
Reclaiming You
90 Days to Confidence After Diagnosis
For the woman newly diagnosed or still struggling to find her way forward.
$1,497
Whats Included :
Twelve private 60-minute coaching sessions (weekly via Zoom)
Introductory PQ training to build mental strength and emotional steadiness
Personalized tools and reflection practices to help you navigate daily challenges
Priority text and email support
Gentle journaling prompts for self-awareness and healing
Priority text and email support between sessions
Access to The Empowered Path membership community for encouragement and connection
Transformation/Outcome
By the end of three months, you'll begin to feel grounded again.
Clearer, calmer, and more capable of handling what's next.
Understand your diagnosis and how to work with your body, not against it
Feel less alone and more supported in your journey
Begin replacing fear and frustration with confidence and clarity
Develop simple routines that restore balance to your mind, body, and energy
Make your first steps toward rebuilding a life that feels steady, hopeful, and aligned with who you are becoming
Three months of personalized support for the woman newly
diagnosed or struggling to find her footing.
The Next Right Step:
Autoimmune Clarity Coaching Session
One-Hour Clarity & Calm Session
$150
Whats Included:
60-minute private Zoom session
Pre-session clarity questionnaire
Custom action plan
Follow-up email summary
Exclusive credit toward 3-6 month package
One focused hour can change everything. Get clear, get calm, and take your next right step with personalized support from someone who truly understands what you're walking through.
The Empowered Path: Autoimmune Support Community
First Month for Just $1
Founding Member Rate Locked In For Life
$27
Whats Included:
Monthly group coaching and support sessions
Mini workshops and guest conversations
Monthly focus themes
Weekly reflection prompts and gentle action steps
Private community space
Exclusive member discounts
BONUS: Included With Private Coaching
With me, you’ll get the autoimmune treatment that you didn’t even know you needed.
We are a match made in heaven if you…
Are actively working with your doctor for your treatment plan
Are open to mindset work, journaling prompts and other self-inquiry practices to aid your remission
Are already focused on your healing journey through reading self-care books and searching for answers to live a better life
Don’t want another autoimmune facebook group and are looking for 1:1 support
Don’t resonate with the notion of “suck it up buttercup” and wants to learn how to feel the good, the bad and the ugly yet come out stronger on the other side
Know that there is still room for you to learn more about yourself and my diagnosis from someone who’s experienced it firsthand
What Clients Are Saying
Here’s what clients have shared about their experience working with Annmarie and the difference personalized support has made in their lives.
Natalie Kime
Annmarie is a wealth of knowledge and experience that she uses to help clients work through the large and small challenges of living with an auto immune disease. She has a heart for helping others to live their best life!
Sarah Cruz
Annmarie is an engaging speaker. She is both thoughtful and considerate. She has helpful insights and good listening skills. Annmarie is open about her personal journey, including her own experiences with trauma, and her diagnosis of rheumatoid arthritis.
Read My Latest Blogs
Great resources and stories inside to step into your empowered path!
A Christmas Without Performance
Wednesday, December 24, 2025
The holidays have a way of whispering expectations long before we realize we’re listening.
Be there.
Do more.
Stay longer.
Push through.
Christmas, especially, carries a script. Traditions, gatherings, meals, schedules, and unspoken rules about how much you’re supposed to give of yourself in the name of love and togetherness.
But the body you live in now may not recognize that script anymore.
For those of us living with chronic illness, autoimmune disease, or ongoing pain, the holidays aren’t just busy. They’re demanding. And the cost of “pushing through” is rarely paid in the moment. It shows up days later. Sometimes weeks later. In flares, exhaustion, emotional depletion, or the quiet frustration of needing recovery time long after the decorations come down.
This is the part no one sees.
We often measure showing up by how long we stayed, how much we did, or whether we matched the energy of the room. But what if showing up meant something different now?
What if showing up meant listening to your body before it had to raise its voice?
Boundaries during the holidays are often misunderstood. They’re seen as withdrawal, distance, or lack of effort. But in truth, boundaries are what allow connection to continue. They are what keep us from burning out completely.
Choosing to leave early.
Saying no to one more event.
Letting someone else host.
Skipping a tradition that no longer fits.
These are not failures. They are acts of care.
There is a quiet courage in disappointing others so you can remain intact. It’s not about being difficult or selfish. It’s about understanding that your body keeps the score, even when your heart wants to please.
Presence is not measured by endurance.
You can be fully present in shorter moments.
You can offer love without overextending.
You can choose simplicity over spectacle.
Perfection is exhausting. Presence is sustainable.
As this year comes to a close, I invite you to reflect gently. No judgment. No pressure to change anything overnight.
What has your body been teaching you about pace?
Where has slowing down been an act of wisdom rather than weakness?
What rhythms are no longer negotiable?
If you find yourself craving support as you navigate these questions, you don’t have to do it alone.
You’re welcome to join my free Facebook community, Autoimmune Women: Life After Diagnosis, where we talk honestly about boundaries, energy, and living well in a body that asks for care.
And if you’re ready for a more guided next step, my From Diagnosis to Direction Roadmap offers a gentle path forward when everything feels heavy and unclear. It’s not about fixing you. It’s about helping you listen and choose what comes next with confidence.
On this Christmas Eve, I wish you a holiday filled with as much peace, rest, and presence as your body allows. However you celebrate, may you feel supported, seen, and gently held.
Protecting your energy is not pulling away from life. It’s how you stay connected to it.
One step.
One flare.
One breath at a time.
STILL NOT SURE?
Frequently Asked Questions
Here Are a Few Common Questions
Question 1: Do I need to have a specific autoimmune diagnosis to work with you?
No specific diagnosis is required. This program supports women with any autoimmune condition—whether you have rheumatoid arthritis, lupus, Hashimoto's, MS, or are still in the diagnostic process. What matters most is that you're ready to rebuild your life with support and guidance.
Question 2: Do you offer medical advice or treatment plans?
No, I am not a medical professional. My coaching focuses on mindset, emotional resilience, lifestyle strategies, and helping you navigate life after diagnosis. I work alongside your medical team to support your overall well-being and personal growth.
Question 3: What is Positive Intelligence (PQ) and why is it part of the program?
Positive Intelligence is a research-based framework that strengthens your mental fitness—helping you respond to challenges with clarity and self-compassion instead of self-criticism or panic. You'll learn to recognize the internal voices (Saboteurs) that drain your energy and strengthen your Sage mindset to handle flare days, fatigue, and uncertainty with resilience and grace.
Question 4: How do I know which program is right for me?
The Power Hour is perfect if you're newly diagnosed, feeling stuck, or want to experience coaching before committing. The 3-Month Program is ideal for building your foundation—understanding your diagnosis and developing early confidence and clarity. The 6-Month Program is for deeper transformation when you're ready to fully reclaim your identity and create lasting change. The Membership offers ongoing community support at any stage of your journey. During your application call, we'll discuss which path aligns best with where you are and where you want to go.
Ready To Take The Next Step?
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