Peace. Purpose. Power.
Thrive Beyond Your Autoimmune Diagnosis
Emotional and mental support for individuals living with autoimmune conditions because thriving starts from within.
Have you been diagnosed with an autoimmune disease and feel like your world’s been turned upside down? You’re not alone. Together, we’ll create clarity, calm, and confidence as you adjust to your new normal and learn to live fully again.
Supporting You Every Step of the Way
Because living with an autoimmune condition is about more than just the body it’s about your mindset, emotions, and everyday life.
Emotional Balance
Find peace in your emotions and learn to navigate the ups and downs with confidence.
Healthy Routines
Build daily habits that support your energy and create stability in your day-to-day life.
Mindset Strength
Reframe your thoughts, find purpose, and grow stronger through change.
You’ve Got Your Diagnosis. Now What?
An autoimmune diagnosis changes everything from how you move to how you think and connect with others.
But with the right mental and emotional tools, you can regain control, feel grounded, and rediscover joy in your life.
Together, we’ll work through the overwhelm, build sustainable routines, and strengthen your confidence one step at a time.
Manage stress and anxiety through practical, proven methods
Create supportive daily routines that work for your lifestyle
Strengthen communication with loved ones and your care team
Get the Support You Deserve
Simple things like cooking, walking, or even doing laundry can feel challenging with an autoimmune condition. You don’t have to face those moments alone.
Together, we’ll create strategies that help you find steadiness, manage stress, and build confidence in your daily life.
Manage emotional stress and fatigue with awareness and ease
Develop sustainable habits that fit your lifestyle
Practice grace and patience during tough days
Reconnect with purpose and joy in small, meaningful moments
Finally, A Roadmap That Meets You Where You Are
Simple, practical tools for living with autoimmune challenges without the overwhelm.
Autoimmune Grocery Checklist
Stock your kitchen with anti-inflammatory foods that support your energy and reduce flares organized and easy to follow.
5 Gentle Mindset Shifts
Soul-soothing perspectives to calm the chaos and reframe your healing journey especially on the hardest days.
Meet Your Autoimmune Support Coach
Hi, I’m Annmarie Entner, an Autoimmune Support Coach, wife, mother, grandmother, and advocate for women navigating chronic conditions.
After my own diagnosis, I realized there was a major missing link in care no one was addressing the emotional and mental impact of living with an autoimmune condition.
That’s where my work began.
Now, I help clients regain stability, confidence, and direction. I understand what it’s like to feel unseen or misunderstood, and I’m here to remind you that you’re stronger than you think.
What Clients Are Saying
Here’s what clients have shared about their experience working with Annmarie and the difference personalized support has made in their lives.
Natalie Kime
Annmarie is a wealth of knowledge and experience that she uses to help clients work through the large and small challenges of living with an auto immune disease. She has a heart for helping others to live their best life!
Sarah Cruz
Annmarie is an engaging speaker. She is both thoughtful and considerate. She has helpful insights and good listening skills. Annmarie is open about her personal journey, including her own experiences with trauma, and her diagnosis of rheumatoid arthritis.
Read My Latest Blogs
Great resources and stories inside to step into your empowered path!
A Christmas Without Performance
Wednesday, December 24, 2025
The holidays have a way of whispering expectations long before we realize we’re listening.
Be there.
Do more.
Stay longer.
Push through.
Christmas, especially, carries a script. Traditions, gatherings, meals, schedules, and unspoken rules about how much you’re supposed to give of yourself in the name of love and togetherness.
But the body you live in now may not recognize that script anymore.
For those of us living with chronic illness, autoimmune disease, or ongoing pain, the holidays aren’t just busy. They’re demanding. And the cost of “pushing through” is rarely paid in the moment. It shows up days later. Sometimes weeks later. In flares, exhaustion, emotional depletion, or the quiet frustration of needing recovery time long after the decorations come down.
This is the part no one sees.
We often measure showing up by how long we stayed, how much we did, or whether we matched the energy of the room. But what if showing up meant something different now?
What if showing up meant listening to your body before it had to raise its voice?
Boundaries during the holidays are often misunderstood. They’re seen as withdrawal, distance, or lack of effort. But in truth, boundaries are what allow connection to continue. They are what keep us from burning out completely.
Choosing to leave early.
Saying no to one more event.
Letting someone else host.
Skipping a tradition that no longer fits.
These are not failures. They are acts of care.
There is a quiet courage in disappointing others so you can remain intact. It’s not about being difficult or selfish. It’s about understanding that your body keeps the score, even when your heart wants to please.
Presence is not measured by endurance.
You can be fully present in shorter moments.
You can offer love without overextending.
You can choose simplicity over spectacle.
Perfection is exhausting. Presence is sustainable.
As this year comes to a close, I invite you to reflect gently. No judgment. No pressure to change anything overnight.
What has your body been teaching you about pace?
Where has slowing down been an act of wisdom rather than weakness?
What rhythms are no longer negotiable?
If you find yourself craving support as you navigate these questions, you don’t have to do it alone.
You’re welcome to join my free Facebook community, Autoimmune Women: Life After Diagnosis, where we talk honestly about boundaries, energy, and living well in a body that asks for care.
And if you’re ready for a more guided next step, my From Diagnosis to Direction Roadmap offers a gentle path forward when everything feels heavy and unclear. It’s not about fixing you. It’s about helping you listen and choose what comes next with confidence.
On this Christmas Eve, I wish you a holiday filled with as much peace, rest, and presence as your body allows. However you celebrate, may you feel supported, seen, and gently held.
Protecting your energy is not pulling away from life. It’s how you stay connected to it.
One step.
One flare.
One breath at a time.
STILL NOT SURE?
Frequently Asked Questions
Here Are a Few Common Questions
Question 1: What does an Autoimmune Coach do?
An Autoimmune Support Coach helps you navigate the emotional and mental side of life after a diagnosis. I provide tools, guidance, and a safe space to process your experience so you can find balance, confidence, and clarity while managing your condition.
Question 2: Is this a replacement for medical care?
No. Coaching complements your medical care by focusing on mindset, emotional wellbeing, and lifestyle support. I help you manage the mental and day-to-day challenges that medical treatment alone doesn’t always address.
Question 3: What can I expect from working together?
You can expect a judgment-free space where we focus on you—your emotions, routines, and goals. We’ll build personalized strategies to help you feel steady, supported, and capable of living fully again.
Question 4: Who do you work with?
I work with individuals who’ve been diagnosed with any autoimmune condition and are ready to find a new sense of normal. Whether you were recently diagnosed or have lived with a condition for years, our work together helps you move from surviving to thriving.
Ready To Take The Next Step?
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