Peace. Purpose. Power.
From Diagnosis to
Direction Roadmap
Living with an autoimmune condition can feel overwhelming, isolating, and exhausting. But you don't have to navigate this journey alone. Download your free toolkit filled with practical tools, mindset shifts, and daily rituals designed to help you reclaim your energy, calm the chaos, and start healing one small step at a time.
Autoimmune Resources
That Support Your Journey
What You'll Find in My Resources:
Comprehensive Guides & E-Books
Deep-dive resources on autoimmune management, from understanding your condition to implementing healing protocols that work.
Journaling & Mindset Tools
Downloadable prompts, worksheets, and exercises designed to support your emotional healing and mental wellbeing.
1:1 Coaching Programs
Personalized support with direct access to me, where we create a custom healing plan for your unique needs and goals.
Video Trainings & Masterclasses
Educational content that empowers you with knowledge about your body, your condition, and your healing potential.
Additional Resources
FREE Facebook Community Autoimmune Women:
Life After Diagnosis
Autoimmune Women: Life After Diagnosis is a private Facebook community designed to support women navigating life with autoimmune conditions. This safe and supportive space brings together individuals who understand the unique challenges of living with autoimmune diseases.
Community Focus
This group provides a platform for women to:
Share experiences and personal journeys after receiving an autoimmune diagnosis
Connect with others who understand the physical and emotional challenges
Exchange practical advice and coping strategies
Offer mutual support and encouragement
Discuss treatment options, lifestyle adjustments, and wellness approaches
Best Sellers Bundle
The Best Sellers Bundle plugs you into the transformative benefits of PEMF, infrared heat, microcurrent, and red light.
Infrared PEMF GO Mat
A mat that combines infrared and PEMF technologies in a compact, travel-ready design.
Grace & Able
Compression Gloves
A mat that combines infrared and PEMF technologies in a compact, travel-ready design.
Be You Brand: Your Story, Your Business, Your Way
Volume2
An inspiring anthology that brings together seven trailblazing women whose resilience, grit, and relentless creativity turned every setback into a breakthrough.
The New Autoimmune Protocol Diet Cookbook for Beginners
Your roadmap to finally break free.
It’s not just a cookbook - it’s a healing system wrapped in warmth, flavor, and simplicity. The perfect present for yourself or a loved one ready to take back control of their health.
Cosmetic Dermatology
Elevate your beauty through Cosmetic Dermatology. Our treatments, including Botox and fillers, provide natural-looking results, revitalizing your appearance and boosting self-assurance.
BaBylissPRO Hair Dryer
Nano Titanium Professional Nano Light Ionic Dual-Voltage Lightweight Hair Dryer, Portable Travel Professional Styling Tool with Diffuser, Blow Dryer Set for All Hair Types
Muscle Mlk Pro
Series 50 Lean Muscle Mega Protein Powder.
Knockout Chocolate
Taste satisfaction guaranteed. Naturally and artificially flavored. 50g lean protein per 2 scoops. 20 vitamins & minerals. Free of banned substances.
Face Reality
Ultra Gentle Cleanser
Sulfate-free gel cleanser is safe for all skin types, including skin prone to blemishes. The perfect daily cleanser to wash away the day (including makeup) and nourish the skin.
Micro Ingredients Vitamin D3 5,000 IU + K2 MK-7 100 mcg,
Formulation of Vitamin D3 and K2 with Virgin Sunflower Seed Oil was Created to Work with your Calcium Intake to Support Bone Health and Promote Healthy Arteries.
The Autoimmune Association
The Autoimmune AssociationThe Autoimmune Association is the world’s leading nonprofit organization dedicated to autoimmune disease advocacy, awareness, education, and research.
What Clients Are Saying
Here’s what clients have shared about their experience working with Annmarie and the difference personalized support has made in their lives.
Natalie Kime
Annmarie is a wealth of knowledge and experience that she uses to help clients work through the large and small challenges of living with an auto immune disease. She has a heart for helping others to live their best life!
Sarah Cruz
Annmarie is an engaging speaker. She is both thoughtful and considerate. She has helpful insights and good listening skills. Annmarie is open about her personal journey, including her own experiences with trauma, and her diagnosis of rheumatoid arthritis.
Read My Latest Blogs
Great resources and stories inside to step into your empowered path!
Rest Isn’t Weakness...It’s How I Learned to Stay in the Game
A Gentle Next Step (If This Met You Where You Are) If this stirred something in you, you don’t have to carry it alone. January is about learning new rhythms not forcing them. ...more
Message From Annmarie
January 07, 2026•3 min read
Closing the Year Gently: Releasing Hustle, Inviting Rhythm
So many of us have been taught that forward movement has to be forceful. That growth requires discomfort at all costs. That slowing down means falling behind. But living in a body that requires care t... ...more
Message From Annmarie
December 31, 2025•3 min read
A Christmas Without Performance
For those of us living with chronic illness, autoimmune disease, or ongoing pain, the holidays aren’t just busy. They’re demanding. And the cost of “pushing through” is rarely paid in the moment. ...more
Message From Annmarie
December 24, 2025•3 min read
STILL NOT SURE?
Frequently Asked Questions
Here Are a Few Common Questions
Question 1: How much time do I need to commit each week?
This depends on which resources you choose, but I design everything to fit into real life not require you to quit your job and make healing a full-time commitment. Self-paced resources: Work through them on your own schedule, even if it's just 15-20 minutes a few times a week Group programs: Typically 1-2 hours per week including live calls and implementation 1:1 coaching: Sessions are usually 60-90 minutes, plus time for journaling and implementing strategies (varies by individual)
Question 2: Can I use these resources if I'm already working with a nutritionist, therapist, or other practitioners?
Absolutely! In fact, I encourage it. My approach integrates beautifully with other modalities. Many of my clients work with functional medicine doctors, nutritionists, therapists, or other healers. I'm happy to collaborate or ensure our work complements what you're already doing.
Question 3: What if I'm too tired or in too much pain to do "the work" right now?
I get it...some days just surviving is enough. That's why my approach is gentle and flexible. We meet you where you are, even if that's in bed with a heating pad. On low-energy days, the work might be as simple as a five-minute journaling prompt or a gentle breathing exercise. There's no pressure to be "on" all the time.
Question 4: Are your resources only for women?
While my community and messaging are specifically designed for women (because we face unique challenges with autoimmune conditions), the resources and coaching strategies work for anyone. If you're a man dealing with autoimmune issues and my approach resonates with you, you're absolutely welcome.
Ready To Take The Next Step?
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